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Price: £11.99
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  • Fitness Weight Training will help you maximise the results you’re seeking from each workout session
  • 75 detailed workouts designed specifically for strengthening, toning and shaping ensure that your muscles will develop as you desire
  • Fit the optimal training session into the time, energy and equipment available
  • Authors Tom Baechle and Roger Earle are perhaps the most qualified and experienced strength training experts in the fitness field.

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