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MUSCLE MECHANICS - 2ND EDITION

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Price: £14.99
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  • Learn how to train for strength, definition and muscle size using 65 of the most effective exercises covering all the major muscle groups
  • Full-colour anatomical illustrations and expert technical guidance, help you better understand how to properly target specific muscles by using the most efficient alignment, positioning and lifting technique for each exercise
  • Three programmes for base strength, full-body fitness and advanced split routines show how to combine the exercises into progressive strength programmes
  • By varying intensity, volume, recovery and exercise sequencing, you can design custom programmes for reaching immediate and long-term goals

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